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Step-By-Step Meditation for Beginners Course objectives:Discuss the art of beginning meditation thro…
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation low…
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Would you like to learn meditation but don’t know how to get started?When we think of “meditation,” …
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Immerse yourself in the serene and powerful energy of the Norse wilderness with "Guided Meditations…
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Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bed…
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Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)!…
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Explore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we c…
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If you want to be more present and live Life fully, then keep reading!Life goes fast and we often fi…
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